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About Me

Natasha Gelder is a gluten free and vegan food blogger based in the UK, sharing healthy and easy recipes, meal ideas, tips and more.

natashaeatsplants

πŸ“UK Recipe Creator πŸŒ±πŸ³οΈβ€πŸŒˆ
Quick & easy healthy recipes🍴
Good food for a good mood πŸ“Έ

Natasha | Gluten Free + Vegan Recipes |
Blueberry Banana Breakfast Muffins 🍌 The perf Blueberry Banana Breakfast Muffins 🍌 

The perfect on the go breakfast or snack when you’re in a rush πŸ™ŒπŸ» made with oats and banana these little delights are a nutrient dense option - why not even swap out some of the oat flour for a scoop of protein powder if you fancy 🫐 

Let me know what you think if you give these a go! Full recipe is up on my website πŸ’œ
NEW ✨ Chocolate Banana Pancake Poppers 🍌 Th NEW ✨ Chocolate Banana Pancake Poppers 🍌 

These tasty pancake poppers are a fun breakfast or brunch for any age! πŸ™ŒπŸ» I based these on the raspberry version I posted recently but thought I’d up the ante with a chocolate pancake batter seeing as chocolate and banana go together so well 😍

Full recipe is up on my website - link in bio πŸ’œ
Chickpea Cookies πŸͺ🌱 An old one but a favour Chickpea Cookies πŸͺ🌱

An old one but a favourite one πŸ™ŒπŸ» This easy bake has just a few ingredients and is completely flourless meaning these delicious cookies are naturally gluten free and vegan 😍

I PROMISE you cannot tell these are made with chickpeas! Full recipe is up on my website - link in bio πŸ’œ
Banana Bread Breakfast Bars 🍌 A delicious on Banana Bread Breakfast Bars 🍌 

A delicious on the go breakfast or snack idea πŸ™ŒπŸ» these tasty little bars are full of flavours and make a great nutrient dense breakfast option - they’re basically a travel friendly version of baked oats πŸ™ŒπŸ» 

Swap out some of the oat flour for a scoop of protein if you fancy 😍 I’m going to make a batch of these tomorrow in muffin form as a little experiment - wish me luck! 

Full recipe for these can be found on my website - link in bio πŸ’œ
NEW ✨ Raspberry Pancake Poppers πŸ₯ž A fun new NEW ✨ Raspberry Pancake Poppers πŸ₯ž

A fun new breakfast or brunch Idea perfect for raspberry lovers πŸ™ŒπŸ» Serve them with yogurt and top with a little maple syrup for the perfect weekend breakfast 😍

The full recipe for this is up on my website - link in bio πŸ’œ
Sneaky Tahini Brownies ✨ If you’ve been follo Sneaky Tahini Brownies ✨

If you’ve been following me for a while you’ll know I LOVE sneaking vegetables and legumes into my bakes πŸ˜‹ I think these gorgeous gooey brownies full of hidden courgette are my favourite yet πŸ™ŒπŸ» 

They are rich, decadent and fudgy despite being nutrient dense! My wife’s eyes nearly popped out of her head when I told when her what the secret ingredient in this lovely dessert is! I promise you can’t tell there’s a vegetable in these little delights πŸ™ŒπŸ»

Full recipe is up on my website - link in bio πŸ’œ
Raspberry & Coconut Truffles πŸ₯₯ This delicious Raspberry & Coconut Truffles πŸ₯₯

This delicious new no bake dessert is full of summery flavours πŸ™ŒπŸ» exactly what we need to brighten up this rainy day!

As always these are gluten free, vegan and made with nutrient dense ingredients! Full recipe is up on my website - link in bio πŸ’œ
NEW RECIPES ✨ Today I’ve written three brand NEW RECIPES ✨

Today I’ve written three brand new recipes up on my website so thought a post was in order 🀩

✨ Sweet & Sour Tofu - first up we have this delicious 25 minute dinner consisting of crispy tofu and a sticky sauce bursting with flavour 🍍 

✨ Chocolate & Chia Loaf - a gorgeously gooey new bake made with nutrient dense ingredients that will just melt in your mouth 🍫

✨ Raspberry Coconut Truffles - a no bake dessert full of lovely summery flavours! These can be made in just ten minutes meaning they’re perfect if you’re craving something sweet πŸ₯₯ 

All three recipes are live on my website - link in bio πŸ’œ
NEW ✨ Chocolate & Chia Loaf 🍫 This brand ne NEW ✨ Chocolate & Chia Loaf 🍫 

This brand new bake might just be the one we’ve all been waiting for! I’ve made multiple versions of this over the last few months and I’ve finally cracked it πŸ™ŒπŸ»

It’s chocolatey, it’s gooey and it’s SO moist (soz but it is) even four days after baking 🀩

I’ll be writing the full recipe for this nutrient dense delight up tomorrow πŸ’œ
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