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Natasha Gelder is a gluten free and vegan food blogger based in the UK, sharing healthy and easy recipes, meal ideas, tips and more.

natashaeatsplants

📍UK Recipe Creator 🌱🏳️‍🌈
Quick & easy healthy recipes🍴
Good food for a good mood 📸

Blueberry Banana Breakfast Muffins 🍌 The perf

Blueberry Banana Breakfast Muffins 🍌

The perfect on the go breakfast or snack when you’re in a rush 🙌🏻 made with oats and banana these little delights are a nutrient dense option - why not even swap out some of the oat flour for a scoop of protein powder if you fancy 🫐

Let me know what you think if you give these a go! Full recipe is up on my website 💜

NEW ✨ Chocolate Banana Pancake Poppers 🍌 Th

NEW ✨ Chocolate Banana Pancake Poppers 🍌

These tasty pancake poppers are a fun breakfast or brunch for any age! 🙌🏻 I based these on the raspberry version I posted recently but thought I’d up the ante with a chocolate pancake batter seeing as chocolate and banana go together so well 😍

Full recipe is up on my website - link in bio 💜

Chickpea Cookies 🍪🌱 An old one but a favour

Chickpea Cookies 🍪🌱

An old one but a favourite one 🙌🏻 This easy bake has just a few ingredients and is completely flourless meaning these delicious cookies are naturally gluten free and vegan 😍

I PROMISE you cannot tell these are made with chickpeas! Full recipe is up on my website - link in bio 💜

Banana Bread Breakfast Bars 🍌 A delicious on

Banana Bread Breakfast Bars 🍌

A delicious on the go breakfast or snack idea 🙌🏻 these tasty little bars are full of flavours and make a great nutrient dense breakfast option - they’re basically a travel friendly version of baked oats 🙌🏻

Swap out some of the oat flour for a scoop of protein if you fancy 😍 I’m going to make a batch of these tomorrow in muffin form as a little experiment - wish me luck!

Full recipe for these can be found on my website - link in bio 💜

NEW ✨ Raspberry Pancake Poppers 🥞 A fun new

NEW ✨ Raspberry Pancake Poppers 🥞

A fun new breakfast or brunch Idea perfect for raspberry lovers 🙌🏻 Serve them with yogurt and top with a little maple syrup for the perfect weekend breakfast 😍

The full recipe for this is up on my website - link in bio 💜

Sneaky Tahini Brownies ✨ If you’ve been follo

Sneaky Tahini Brownies ✨

If you’ve been following me for a while you’ll know I LOVE sneaking vegetables and legumes into my bakes 😋 I think these gorgeous gooey brownies full of hidden courgette are my favourite yet 🙌🏻

They are rich, decadent and fudgy despite being nutrient dense! My wife’s eyes nearly popped out of her head when I told when her what the secret ingredient in this lovely dessert is! I promise you can’t tell there’s a vegetable in these little delights 🙌🏻

Full recipe is up on my website - link in bio 💜

Raspberry & Coconut Truffles 🥥 This delicious

Raspberry & Coconut Truffles 🥥

This delicious new no bake dessert is full of summery flavours 🙌🏻 exactly what we need to brighten up this rainy day!

As always these are gluten free, vegan and made with nutrient dense ingredients! Full recipe is up on my website - link in bio 💜

NEW RECIPES ✨ Today I’ve written three brand

NEW ✨ Chocolate & Chia Loaf 🍫 This brand ne