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Top Tips For Travelling With Special Dietary Requirements

Top Tips For Travelling With Special Dietary Requirements

by Natasha Gelder | 3129 August 2021 | Lifestyle, Travel

When it comes to travelling with dietary requirements I have got you covered! Before we get started you guys should know that my two favourite things to do are eat and travel. With that in mind I’m sure you can imagine how worried I was that seeing the world...

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natashaeatsplants

- Formerly Gluten Free Gelder -
healthy gluten free & vegan recipes 🌱
plants & positivity ✨
Glutenfreegelder@gmail.com

Natasha | Gluten Free + Vegan Recipes |
Four Ingredient Bounty Bars 🍫 These bounty bar Four Ingredient Bounty Bars 🍫

These bounty bar copies are gluten free, vegan, easy to make and a healthy alternative to the shop bought classic 🤩

The full recipe for these is up on my website ✨ I also have a lovely white chocolate coconut and raspberry version that my mother in law is obsessed with - in fact she has dropped a few hints lately so it’s probably time I make her another batch 🤣
Apple Pie & Custard Baked Oats 🍎 A delicious n Apple Pie & Custard Baked Oats 🍎

A delicious new baked oats recipe perfect for those colder mornings! Inspired by one of my favourite desserts, this warming breakfast is packed full of flavour 🤩 

This is also great to make on an evening as a quicker/more nutrient dense alternative to the real thing when you’re craving a comforting dessert. 

For the full recipe, along with a few other Baked Oats recipes, head to my website - link in bio 💜
PB & J Chocolate Cups 🍫 One last dessert of th PB & J Chocolate Cups 🍫

One last dessert of the week for my wife’s birthday and she has gone for this easy homemade Reese’s copy with added jam 🤩

We have changed plans for the weekend and have swapped a celebratory meal for a last minute weekend away and these are the perfect no bake dessert to whip up quickly and take with us! ✨

You’ll find two versions of these on my website - one is more nutrient dense than the other - along with a recipe for that chia jam I use if you don’t want to use shop bought 🙌🏻 everything is up on my website - link in bio 💜
Lemon Drizzle Cake 🍋🌱 It’s my better half Lemon Drizzle Cake 🍋🌱

It’s my better half’s birthday tomorrow and her cake of choice is this deliciously fluffy lemon drizzle 🙌🏻 although I will also be making some of Lizzy’s favourite brownies too because you can’t have too many baked goods on your birthday week can you!? 🥳 

This lemon drizzle is a fairly simple recipe and, as always, is gluten free and vegan! Head to my website for the full recipe - just search ‘vegan lemon drizzle’ 💜
Gooey Chocolate Brownies 🍫 It’s -3 in Leeds Gooey Chocolate Brownies 🍫 

It’s -3 in Leeds this morning and getting the oven on to whip up a batch of these gorgeously gooey brownies seems like a great idea 🤩

These are so decadent and rich you would never know they were gluten free and vegan! Full recipe is up on my website - link in bio 💜
Caramel Cookie Cupcakes 🍪 gluten free and vegan Caramel Cookie Cupcakes 🍪 gluten free and vegan 🌱 

These delicious little desserts feel so indulgent you’d never know they were free from 🙌🏻 this is basically my cookie toast recipe adapted to make them single serve!

Whenever I post my Cookie Toast recipe I always get at least one comment saying ‘diabetes’ 🙄 so hopefully these will be more appealing to those who think you have to eat the entire bake at once?! 🤣

Anyyyyyway, the full recipe for my Cookie Toast is up on my website - link in bio. To make these, just follow the instructions but simply swap the loaf tin for a muffin tray and shove some chunks of chocolate caramel in the centres instead of using chocolate spread 🍫💜
NEW ✨ Ginger Tofu & Green Beans 🌱 My second NEW ✨ Ginger Tofu & Green Beans 🌱

My second new tofu recipe of the year following requests for more and what a little belter it is 😍

This one is absolutely delicious if I say so myself and can be whipped up in less than 20 minutes meaning it’s the perfect quick midweek dinner when you don’t want to cook! 🙌🏻 It also makes a great takeaway style meal at home as it’s accidentally Chinese inspired (I originally set out to do a Lemon & Ginger sauce which would have given it a different vibe but completely forgot to add the lemon - a few tweaks later and here we are 🤣🤷‍♀️)

The full recipe for this is up on my website - link in bio 💜
Salted Peanut Freezer Fudge 🥜 gluten free + veg Salted Peanut Freezer Fudge 🥜 gluten free + vegan 🤩

My freezer fudge is easy to make and requires just a handful of ingredients meaning you can throw it together in a matter of minutes 🙌🏻

The chocolate, peanut butter, gooey dates and sea salt work so well together in this 😋 BUT if that’s not your vibe there are plenty of other flavours of my fudge up on my website! Link in bio 💜
Fudgy Almond Flour Blondies 🤩 These gorgeous g Fudgy Almond Flour Blondies 🤩

These gorgeous gluten free and vegan blondies are super fudgy in texture and bursting with chocolate chips 🙌🏻 it took me such a long time to perfect this recipe but it was well worth the wait! They’re one of my favourite bakes and I’ve had such lovely feedback from some of you who love them too!

Full recipe on my website - link in bio! 💜
© 2021 Gluten Free Gelder