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Snacks

Easy 4 Ingredient Bounty Bars (Gluten Free, Vegan)

Easy 4 Ingredient Bounty Bars (Gluten Free, Vegan)

The Best White Chocolate Mocha Freezer Fudge (Gluten Free, Vegan)

The Best White Chocolate Mocha Freezer Fudge (Gluten Free, Vegan)

The Best Chocolate Peanut Butter & Jam Cups (Gluten Free, Vegan)

The Best Chocolate Peanut Butter & Jam Cups (Gluten Free, Vegan)

Easy White Chocolate, Lemon & Raspberry Bars (Gluten Free, Vegan)

Easy White Chocolate, Lemon & Raspberry Bars (Gluten Free, Vegan)

5 Ingredient White Chocolate & Lemon Bars (Gluten Free, Vegan)

5 Ingredient White Chocolate & Lemon Bars (Gluten Free, Vegan)

The Best Healthy ‘Snickers’ Cups (Gluten Free, Vegan)

The Best Healthy ‘Snickers’ Cups (Gluten Free, Vegan)

5 Ingredient Cookies & Cream Bites (Gluten Free, Vegan)

5 Ingredient Cookies & Cream Bites (Gluten Free, Vegan)

The Best Double Chocolate Custard Cream Bites (Gluten Free, Vegan)

The Best Double Chocolate Custard Cream Bites (Gluten Free, Vegan)

The Best Double Chocolate & Raspberry bites (Gluten Free, Vegan)

The Best Double Chocolate & Raspberry bites (Gluten Free, Vegan)

The Best Chocolate Peanut Butter & Jam Bombs (Gluten Free, Vegan)

The Best Chocolate Peanut Butter & Jam Bombs (Gluten Free, Vegan)

Best Chocolate Chip Peanut Butter Freezer Fudge (Gluten Free, Vegan)

Best Chocolate Chip Peanut Butter Freezer Fudge (Gluten Free, Vegan)

4 Ingredient Peanut Butter Sesame Cookies (Gluten Free, Vegan)

4 Ingredient Peanut Butter Sesame Cookies (Gluten Free, Vegan)

The Best Double Chocolate & Raspberry Fudge (Gluten Free, Vegan)

The Best Double Chocolate & Raspberry Fudge (Gluten Free, Vegan)

5 Ingredient Cappuccino Cookie Dough Bites (Gluten Free, Vegan)

5 Ingredient Cappuccino Cookie Dough Bites (Gluten Free, Vegan)

Best Ever No Bake Gingerbread Bites (Gluten Free, Vegan)

Best Ever No Bake Gingerbread Bites (Gluten Free, Vegan)

The Best Salted Peanut Chocolate Fudge (Gluten Free, Vegan)

The Best Salted Peanut Chocolate Fudge (Gluten Free, Vegan)

Easy No Bake Chocolate Fudge Bites (Gluten Free, Vegan)

Easy No Bake Chocolate Fudge Bites (Gluten Free, Vegan)

5 Ingredient Peanut Butter & Chocolate Bites (Gluten Free, Vegan)

5 Ingredient Peanut Butter & Chocolate Bites (Gluten Free, Vegan)

Stella’s Best Ever Super Smoothie (Gluten Free, Vegan)

Stella’s Best Ever Super Smoothie (Gluten Free, Vegan)

The Best Roasted Red Pepper & Feta Dip (Gluten Free, Vegan)

The Best Roasted Red Pepper & Feta Dip (Gluten Free, Vegan)

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Popular Recipes

  • The Best Easy Aubergine Steak (Gluten Free, Vegan)
  • One Bowl Baked Blueberry Waffles (Gluten Free, Vegan)
  • The Best Baked ‘Cheese’ Waffles (Gluten free, Vegan)

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natashaeatsplants

- Formerly Gluten Free Gelder -
healthy gluten free & vegan recipes 🌱
plants & positivity ✨
🏳️‍🌈
Glutenfreegelder@gmail.com

Natasha | Gluten Free | Vegan
No Fuss Peanut Butter & Strawberry Squares 🍓🥜 

This gluten free and vegan no bake is the perfect dessert to whip up in this hot weather (although it has literally JUST started raining in leeds but I am not sad about it 🤣☔️)

These are so, so good 🙌🏻 perfect for all you PB & J lovers out there 🤩 full recipe is up on my website 💜
✨Chocolate Chickpea Crunch 😍 This delicious ✨Chocolate Chickpea Crunch 😍

This delicious no bake recipe is quick and easy to make plus it consists of just four ingredients (you’ve probably got them all in your cupboard too) 🙌🏻

As always this recipe is gluten free and vegan 🌱 this one is also nut free however the chickpeas give it all the crunch of them 🤩

This might sound like a weird combination BUT the chocolate and the chickpeas create the perfect combination of sweet and salty - they give me chocolate pretzel vibes and we all know I’m obsessed with those 🥨🍫 

To make these little bangers you will need the following:

✨ 1 can chickpeas 
✨ 150g dairy free dark chocolate
✨ 2 tbsp coconut oil
✨ good pinch of sea salt

Head to my website for the full recipe - link in bio 💜
Sunday Staples 🤩🌱 Do you like hearty tradit Sunday Staples 🤩🌱

Do you like hearty traditional warming meals on a Sunday like dinners, stews and pies? I do and am going to be trialling a new one today after visiting family for Father’s Day! In the mean time I just wanted to share a handful of my Sunday staples 🤩

All gluten free, vegan and up on my website 😍

✨ Buttery Garlic & Thyme Roast Potatoes

✨ Vegetable Patch Pie (my vegan version of cottage or shepherds pie made using lentils & vegetables as opposed to meat substitutes) 

✨ Mushroom Bourguignon 

✨Any Bean Stew - a great recipe to help reduce food waste!

✨ Sausage & Cannellini Bean Stew

✨ NEW Sausage, Apple & Mustard Traybake

For lots more hearty stews and casseroles perfect for Sunday head to my website and browse ‘dinners’ 💜
TWO NEW RECIPES 🤩 gluten free & vegan! 🌱 H TWO NEW RECIPES 🤩 gluten free & vegan! 🌱 

Happy Tuesday! Today I have uploaded two new recipes to my website and here they are 😋

✨ Chocolate Pretzel Freezer Bars 🍫🥨 perfect for those who love sweet and salty flavours together and for when you’re short on time!

✨ Sausage, Apple & Mustard Traybake 🍎🥕 this dinner recipe is comforting yet still has a summery feel because of the light flavours used! It’s like a Sunday dinner with a compromise ☀️ 

I think this Sunday I’ll be having both of these 🤩 who knows which order I’ll eat them in?! 🤷‍♀️🤣
NEW RECIPE ROUND UP 🌱 It’s been a while sin NEW RECIPE ROUND UP 🌱 

It’s been a while since I’ve done one of these BUT I have TEN new recipes live on my website - well technically 11 but I’ll get to that…

As usual everything is gluten free and vegan and most of these are nut free too! 😍 

We are heading away for ten days today so just wanted to get this round up on in case you missed any of these delights in my stories 😍

So what’s new?! 

✨ Raspberry Bounty Bars (nut free) 
✨ Rhubarb Crumble Bars (nut free)
✨ Healthy Rhubarb & Apple Crumble (nut free) 
✨ Healthy Twix Bars (nut free) 
✨ Chocolate & Tahini Protein Bites (nut free) 
✨ No Bake Caramel Cups
✨ Healthy Two Ingredient Caramel (nut free) 
✨ No Bake Protein Blondies
✨ Lemon & Dill Tofu (nut free) 
✨ Healthy Snickers Bars 

Recipe 11 - I’ve also written a separate recipe written up for the stewed rhubarb I use in the crumble bars should you want to make a batch to drizzle over ice creams, pancakes, waffles, etc! 💜
NATIONAL VEGETARIAN WEEK 🌱(okay I’m late I kn NATIONAL VEGETARIAN WEEK 🌱(okay I’m late I know) 

Slightly late to the party on this but maybe my point is that every week is a good week to have a vegetarian, or dare I say vegan, week?! 🙌🏻🌱

Every single one of these photos features a delicious gluten free and vegan spin on a meaty classic! Which one would you go for? 😍

✨ Sticky Sesame Tofu
✨ Mushroom Bourguignon
✨ Chinese No Chicken Curry
✨ Aubergine Steak
✨ Vegetable Patch Pie
✨ Buffalo Cauliflower Wings
✨ Pulled ‘Pork’
✨ Zero Waste Mung Bean Chilli
✨ Smoked ‘Salmon’
✨ Spaghetti Bolognese

All of these recipes are up on my website along with tonnes of others! Go have a browse and let me know what you think if you make any of them - link in bio 💜
Happy Wednesday 🤩 It turns out yesterday was n Happy Wednesday 🤩

It turns out yesterday was none other than World Baking Day and I missed it! 🧁 

I think it’s fair to say I’m known for my no bake recipes HOWEVER I also love a good slab of cake and have plenty of baking recipes on my website 😋😋😋 

Even though I missed it yesterday I still wanted to take the opportunity to share some of my fave bakes with you! Have a little flick through to see if any of my gluten free AND vegan baking recipes do it for you 🤩

The recipe for each bake shown here is on my website - follow the link in my bio and head to ‘baking’ to browse 💜
#ad | What are your favourite snacks? @eatrealsn #ad | What are your favourite snacks? 

@eatrealsnacks have always been a favourite of mine as, not only are they delicious, but they’re so convenient to take on the go!

Whether you are enjoying them in a picnic with friends, grabbing a packet to quickly eat on the school run or packing a bag to help fuel you while out hiking! There is just no bad time to enjoy them! 🥾

I always take a few packs with me when we go camping and, if I’m not eating a packet of them at the top of cliffs or summits, (and obviously taking the empty pack back down with me), then I’m begrudgingly sharing a bag back at camp post hike 😍 

#RelishEatreal
Cheesy Mushroom Stuffed Potato Cakes 🧀 gluten f Cheesy Mushroom Stuffed Potato Cakes 🧀 gluten free and vegan 🌱 

The perfect reason to make extra mash with your Sunday dinner today if you’re having one 🙌🏻 they’re such a tasty way to reduce food waste, although I’m admit I sometimes purposely make extra mash just so I can make these the following day! 

These potato cakes are fluffy on the inside, crispy on the outside and full of creamy, cheesy goodness in the centre! 🧀 

The full recipe for these little delights is on my website along with a stuffed leak version 🙌🏻 let me know if you try them 😍
© 2021 Gluten Free Gelder